Q2 updates:  

• Local wisdom.  We meet periodically to discuss needs that parents and teachers have identified, and take steps to come alongside and provide support.

• Summer guidelines:   intentional technology use for optimal social connection and learning.  We will be sharing the summary from our discussion groups, focused on how to help parents navigate their students’ summer rhythm and habits.  yes, we will address video games.
  1. Online safety & guideline for 2-5^th Junior high aged.
  2. Establish a “rhythm” and “fasting schedule” for electronics.

     Locally sourced wisdom tips 

• Healthy Habits, 70-Day Summer Plan.  We did this back in 2016, with the help of a group of students from Claremont Colleges.  We will roll out a “flash card” version of it this summer and make it available for teachers before the school year ends. 

The Cherish Center features the Brain Health for All Ages Studio and Weight and Vitality Studio. “Studio” is more than just a name—it’s a space for transformation, growth, and connection. Here, progress is celebrated, not perfection. It’s a place where you can share your journey, showcase your milestones, and find inspiration through the power of storytelling and community. Together, we honor the work in progress that we all are, encouraging each other to thrive and grow every step of the way.

Your health is so much more than a number on a scale. Whether you’re aiming to lose weight, improve energy, or feel more vibrant and vital every day, we’re here to support your journey with practical, personalized solutions that go far beyond quick fixes.

Discover strategies to build sustainable habits, optimize nutrition, manage stress, and foster well-being in all areas of your life. It’s about thriving—feeling stronger, healthier, and more alive.

Brain health is essential at every stage of life, and we’re here to support you on that journey. Whether you’re seeking to help your child thrive in the classroom, improve your mental acuity and focus, explore strategies to optimize learning, reduce the risk of cognitive decline, or manage memory concerns such as Alzheimer’s, this series is for you.

Discover expert insights, actionable tips, and meaningful discussions that promote lifelong brain health for you and your loved ones.